If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve.…
Joanne KellyOctober 12, 2019
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting…
Joanne KellyOctober 12, 2019
Nutrition advice has come a long way and it continues to evolve. While dietary advice can be traced back to Hippocrates and Plato, a medical…
Joanne KellyApril 12, 2022
Everyone’s entitled to their own opinion, but if you ask me the New York City Marathon is the best marathon. Granted — as a New Yorker…
Joanne KellyOctober 12, 2019
Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends.…
Joanne KellyOctober 12, 2019
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking…
Joanne KellyOctober 12, 2019
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