Each year cyclists of all abilities set new goals centered around riding or racing a new mileage threshold. A beginner rider may plan to finish…
Joanne KellyOctober 12, 2019
Sore muscles are inevitable when you’re active. Think of them as a bonus for moving closer to your fitness goals. You’re feeling the micro-tears your sweat session…
Joanne KellyOctober 12, 2019
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture…
Joanne KellyOctober 12, 2019
Whether you opt for an animal-free diet, do not tolerate whey protein or are trying to increase your dietary variety, consuming more plant protein is…
Joanne KellyApril 14, 2022
Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all. Gibson has struggled with his weight for most…
Joanne KellyOctober 12, 2019
We train our core for many reasons: great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits. Gain all…
Joanne KellyOctober 12, 2019
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It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chuff, Chuff,…
