It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put all…
Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all. Gibson has struggled with his weight for most…