Despite being such a simple sport on paper, there are more than a few long-standing debates in the running scene. Are compression socks good for…
Joanne KellyOctober 12, 2019
Sure, sipping a glass of juice is refreshing, tasty and provides some nutrients. But can it enhance your athletic performance, or is juice just another…
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Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put all…
Joanne KellyOctober 12, 2019
Professional and elite athletes do things differently when it comes to fueling their bodies. To be able to perform at the top level, it takes dedication…
Joanne KellyFebruary 11, 2022
You don’t have to hammer through a high-intensity interval training (HIIT) session or go out and crush a 10-mile run to get in a good workout. There…
Joanne KellyOctober 12, 2019
Walking can be a great (and easy) way to start a daily exercise routine to aid weight loss and improve health. While there are plenty of ways to progress your walking workouts, one…
Joanne KellyOctober 12, 2019
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