Sure, sipping a glass of juice is refreshing, tasty and provides some nutrients. But can it enhance your athletic performance, or is juice just another…
Joanne KellyMarch 25, 2022
As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu shows…
Joanne KellyOctober 12, 2019
Regardless of your athletic discipline or performance level, chances are you’ve reached for a sports drink during a training session or competition. These drinks are…
Joanne KellyMarch 12, 2022
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of…
Joanne KellyOctober 12, 2019
Athletes understand body composition and weight are closely related to athletic performance. Sports that demand a specific aesthetic, such as dance; have weight classes, such…
Joanne KellyMay 4, 2022
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting…
Joanne KellyOctober 12, 2019
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