In a perfect world, we would all be committed to making a homemade meal and sitting around the dining room table to enjoy our food…
Joanne KellyMarch 25, 2022
Athletes are known for going above and beyond when it comes to exercise and eating habits in hopes of achieving even bigger performance gains. While…
Joanne KellyApril 22, 2022
In a perfect world, our heads would hit the pillow, we’d close our eyes, and suddenly it’d be morning. The thing is, for many of…
Joanne KellyOctober 12, 2019
Lori Fromlak is about to run her fifth marathon and is setting her sights on longer-distance ultramarathons. The Lori Fromlak of three years ago couldn’t…
Joanne KellyOctober 12, 2019
As an avid cyclist, words like functional threshold power (FTP), high-intensity interval training (HIIT) and VO2-max training might be part of your regular vocabulary. But what if there was more to…
Joanne KellyOctober 12, 2019
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking…
Joanne KellyOctober 12, 2019
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It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put all…
