It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
Joanne KellyOctober 12, 2019
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting…
Joanne KellyOctober 12, 2019
“Wait, you do what? Does that really work?” That’s exactly the response I get when I tell non-dietitian friends about some of the strange food…
Joanne KellyMay 12, 2022
Eating meat and eating vegetables don’t have to be mutually exclusive, obviously. While getting protein from meat is important, vegetables offer loads of fiber and nutrients and…
Joanne KellyOctober 12, 2019
Many cyclists refer to getting down to race weight during the season — and for adult cyclists, the goal of losing 5 pounds is almost universal. While…
Joanne KellyOctober 12, 2019
In a perfect world, our heads would hit the pillow, we’d close our eyes, and suddenly it’d be morning. The thing is, for many of…
Joanne KellyOctober 12, 2019
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On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chuff, Chuff,…
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