“Wait, you do what? Does that really work?” That’s exactly the response I get when I tell non-dietitian friends about some of the strange food…
Joanne KellyMay 12, 2022
Whether you’re a serious athlete or a weekend warrior, what you eat plays a vital role in how you perform. After all, your diet fuels…
Joanne KellyOctober 12, 2019
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and…
Joanne KellyOctober 12, 2019
Each year cyclists of all abilities set new goals centered around riding or racing a new mileage threshold. A beginner rider may plan to finish…
Joanne KellyOctober 12, 2019
We train our core for many reasons: great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits. Gain all…
Joanne KellyOctober 12, 2019
The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most…
Joanne KellyOctober 12, 2019
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Mark Gibson is no stranger to diets. Whole30, Atkins, South Beach, Nutrisystem — he’s tried them all. Gibson has struggled with his weight for most…
