This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric…
Joanne KellyOctober 12, 2019
Whatever your feelings are regarding the treadmill, there are many benefits and great workout options for this calorie-torching piece of equipment. This treadmill training plan…
Joanne KellyOctober 12, 2019
There are many ways to approach your nutrition to help you achieve athletic success and improve overall health. It’s easy to endlessly dive into new food…
Joanne KellyApril 12, 2022
For parents, Halloween is often a zero-sum game between trick or treat. Sure, the costumes are adorable and the spending time with your kids can’t…
Joanne KellyOctober 12, 2019
On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chuff, Chuff,…
Joanne KellyOctober 12, 2019
When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of adding…
Joanne KellyOctober 12, 2019
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down…
Joanne KellyOctober 12, 2019
Nutrition advice has come a long way and it continues to evolve. While dietary advice can be traced back to Hippocrates and Plato, a medical…
Joanne KellyApril 12, 2022
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been…
Joanne KellyOctober 12, 2019
Sure, social media can connect us. It can inspire us. Who among us hasn’t seen a photo of a friend hitting his or her workout…
Joanne KellyOctober 12, 2019
It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
Joanne KellyOctober 12, 2019
RECOMMENDED FOR YOU
When you’re excited or receive good news, you’re probably walking with a spring in your step, while when you’re upset you’re more likely to drag your feet…
“Wait, you do what? Does that really work?” That’s exactly the response I get when I tell non-dietitian friends about some of the strange food…
