Regardless of your athletic discipline or performance level, chances are you’ve reached for a sports drink during a training session or competition. These drinks are…
Joanne KellyMarch 12, 2022
If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve.…
Joanne KellyOctober 12, 2019
Gut health is getting a lot of attention these days and for good reason. Probiotics are beneficial bacteria that inhabit your gut and support healthful life functions such…
Joanne KellyOctober 12, 2019
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting…
Joanne KellyOctober 12, 2019
If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following the…
Joanne KellyOctober 12, 2019
Professional and elite athletes do things differently when it comes to fueling their bodies. To be able to perform at the top level, it takes dedication…
Joanne KellyFebruary 11, 2022
Bananas have been a long-time favorite food in the diet of athletes and MyFitnessPal users. From toppings on pre-workout pancakes, stuffing for a nut butter sandwich, mix-ins for…
Joanne KellyMarch 12, 2022
For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. “In my 20s, I got into the habit of…
Joanne KellyOctober 12, 2019
Online shopping has made it almost too easy to buy a bike. But just like purchasing a car, you’ll probably want to take it out…
Joanne KellyOctober 12, 2019
Athletes understand body composition and weight are closely related to athletic performance. Sports that demand a specific aesthetic, such as dance; have weight classes, such…
Joanne KellyMay 4, 2022
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not to…
Joanne KellyOctober 12, 2019
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