The ketogenic diet involves eating macronutrients that are skewed from the normal balance of roughly 50% carbohydrate, 20% protein and 30% fat to 70% fat, 20% protein…
Joanne KellyMarch 12, 2022
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any…
Joanne KellyOctober 12, 2019
On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chuff, Chuff,…
Joanne KellyOctober 12, 2019
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric…
Joanne KellyOctober 12, 2019
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