You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been…
Joanne KellyOctober 12, 2019
It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities.…
Joanne KellyOctober 12, 2019
In a perfect world, our heads would hit the pillow, we’d close our eyes, and suddenly it’d be morning. The thing is, for many of…
Joanne KellyOctober 12, 2019
Any runner looking to boost their performance should get to know the term “running economy.” Working to improve your running economy translates into greater distances…
Joanne KellyOctober 12, 2019
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and food scales. While these strategies work well, they can work even better when…
Joanne KellyOctober 12, 2019
Everyone’s entitled to their own opinion, but if you ask me the New York City Marathon is the best marathon. Granted — as a New Yorker…
Joanne KellyOctober 12, 2019
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Lori Fromlak is about to run her fifth marathon and is setting her sights on longer-distance ultramarathons. The Lori Fromlak of three years ago couldn’t…
