Despite being such a simple sport on paper, there are more than a few long-standing debates in the running scene. Are compression socks good for…
Joanne KellyOctober 12, 2019
Whether it’s better to eat three meals a day or several smaller meals has long been debated. While either method of food intake can be…
Joanne KellyMay 3, 2022
The ketogenic diet involves eating macronutrients that are skewed from the normal balance of roughly 50% carbohydrate, 20% protein and 30% fat to 70% fat, 20% protein…
Joanne KellyMarch 12, 2022
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of…
Joanne KellyOctober 12, 2019
Eating meat and eating vegetables don’t have to be mutually exclusive, obviously. While getting protein from meat is important, vegetables offer loads of fiber and nutrients and…
Joanne KellyOctober 12, 2019
Over the years, the daily 10,000-step plan has been cited as the most effective way to maintain health and fitness. But while there’s no doubt that having a…
Joanne KellyOctober 12, 2019
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