How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet.…
Joanne KellyOctober 12, 2019
Each year cyclists of all abilities set new goals centered around riding or racing a new mileage threshold. A beginner rider may plan to finish…
Joanne KellyOctober 12, 2019
Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put all…
Joanne KellyOctober 12, 2019
Experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night are all signs you may be too hungry.…
Joanne KellyMarch 12, 2022
According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That’s a…
Joanne KellyOctober 12, 2019
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down…
Joanne KellyOctober 12, 2019
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