As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and…
Joanne KellyOctober 12, 2019
For parents, Halloween is often a zero-sum game between trick or treat. Sure, the costumes are adorable and the spending time with your kids can’t…
Joanne KellyOctober 12, 2019
Lori Fromlak is about to run her fifth marathon and is setting her sights on longer-distance ultramarathons. The Lori Fromlak of three years ago couldn’t…
Joanne KellyOctober 12, 2019
Athletes understand body composition and weight are closely related to athletic performance. Sports that demand a specific aesthetic, such as dance; have weight classes, such…
Joanne KellyMay 4, 2022
Athletes are known for going above and beyond when it comes to exercise and eating habits in hopes of achieving even bigger performance gains. While…
Joanne KellyApril 22, 2022
In a perfect world, our heads would hit the pillow, we’d close our eyes, and suddenly it’d be morning. The thing is, for many of…
Joanne KellyOctober 12, 2019
RECOMMENDED FOR YOU
FURTHER INSPIRATION
It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chuff, Chuff,…
