Regardless of your athletic discipline or performance level, chances are you’ve reached for a sports drink during a training session or competition. These drinks are…
Joanne KellyMarch 12, 2022
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking…
Joanne KellyOctober 12, 2019
Dates are a nutrient-packed powerhouse perfect for fueling workouts and adding valuable nutrients to your day. The world of sports drinks, bars, gels, GUs and chews…
Joanne KellyOctober 12, 2019
If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following the…
Joanne KellyOctober 12, 2019
If you’re looking for an effective training strategy to incorporate into your running routine, look no further than hill repeats. Hill repeats involve running up…
Joanne KellyOctober 12, 2019
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian…
Joanne KellyOctober 12, 2019
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