Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking is a wonderful way to jumpstart (or reinvigorate) your weight-loss and health goals.…
Joanne KellyOctober 12, 2019
It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
Joanne KellyOctober 12, 2019
If you’re looking for an effective training strategy to incorporate into your running routine, look no further than hill repeats. Hill repeats involve running up…
Joanne KellyOctober 12, 2019
“Wait, you do what? Does that really work?” That’s exactly the response I get when I tell non-dietitian friends about some of the strange food…
Joanne KellyMay 12, 2022
Dates are a nutrient-packed powerhouse perfect for fueling workouts and adding valuable nutrients to your day. The world of sports drinks, bars, gels, GUs and chews…
Joanne KellyOctober 12, 2019
It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities.…
Joanne KellyOctober 12, 2019
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For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. “In my 20s, I got into the habit of…
It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
