Many cyclists refer to getting down to race weight during the season — and for adult cyclists, the goal of losing 5 pounds is almost universal. While…
Joanne KellyOctober 12, 2019
Athletes are known for going above and beyond when it comes to exercise and eating habits in hopes of achieving even bigger performance gains. While…
Joanne KellyApril 22, 2022
Walking can be a great (and easy) way to start a daily exercise routine to aid weight loss and improve health. While there are plenty of ways to progress your walking workouts, one…
Joanne KellyOctober 12, 2019
Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put all…
Joanne KellyOctober 12, 2019
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For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comment or an uncomfortable moment…
It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
