We train our core for many reasons: great posture, less back pain, better athletic performance, tighter midsection and a myriad other valid benefits. Gain all…
Joanne KellyOctober 12, 2019
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any…
Joanne KellyOctober 12, 2019
It’s official. Holiday season is here. Starting this week health conscious people everywhere are bracing themselves for two solid months of parties, feasts and festivities.…
Joanne KellyOctober 12, 2019
As the year winds down and so does running season, it can be tempting to push goals back to next year or decide, “I’ll set…
Joanne KellyOctober 12, 2019
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been…
Joanne KellyOctober 12, 2019
For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comment or an uncomfortable moment…
Joanne KellyOctober 12, 2019
Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit…
Joanne KellyOctober 12, 2019
If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goals and feeling healthy and active. Some people don’t mind following the…
Joanne KellyOctober 12, 2019
If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve.…
Joanne KellyOctober 12, 2019
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and…
Joanne KellyOctober 12, 2019
Millions of people are affected by emotional eating. Though food is as delicious as it’s exciting and comforting, using it to cope with emotions like…
Joanne KellyOctober 12, 2019
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