You’ve heard it before and you’ll hear it again: Carbs help boost performance. But how much do they really help and which ones should you…
Joanne KellyMarch 12, 2022
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person,…
Joanne KellyOctober 12, 2019
Whether you’re running to lose weight, get in shape or a little bit of both, pinning down a nutrition strategy can be tricky. Here are…
Joanne KellyMarch 12, 2022
Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit…
Joanne KellyOctober 12, 2019
du·ra·bil·i·ty (noun): the ability to withstand wear, pressure or damage. Durability does not tend to be a “goal” for many fitness enthusiasts, however if the body…
Joanne KellyOctober 12, 2019
For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. “In my 20s, I got into the habit of…
Joanne KellyOctober 12, 2019
It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
Joanne KellyOctober 12, 2019
“Runners have never been older…” is one of the key conclusions found in the latest edition of The State of Running, a report by RunRepeat.com and…
Joanne KellyOctober 12, 2019
How do you build a better booty? Any fitness professional will agree it takes lots of hard work, dedication, heavy weights and a great diet.…
Joanne KellyOctober 12, 2019
As an avid cyclist, words like functional threshold power (FTP), high-intensity interval training (HIIT) and VO2-max training might be part of your regular vocabulary. But what if there was more to…
Joanne KellyOctober 12, 2019
“Wait, you do what? Does that really work?” That’s exactly the response I get when I tell non-dietitian friends about some of the strange food…
Joanne KellyMay 12, 2022
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