With so many different options available, choosing the right road bike can be tricky. From the various road bike categories to what you’ll get at each…
Joanne KellyOctober 12, 2019
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been…
Joanne KellyOctober 12, 2019
If you think all the progress you make fitness-wise occurs while you’re actually in the gym, think again. Turns out, you make gains when you…
Joanne KellyOctober 12, 2019
Ghosts and zombies aren’t the only scary things at Halloween — the sugar count on candy bars and spooky treats can be pretty frightening, too. The average trick-or-treater consumes…
Joanne KellyOctober 12, 2019
There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training.…
Joanne KellyOctober 12, 2019
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries,…
Joanne KellyOctober 12, 2019
Professional and elite athletes do things differently when it comes to fueling their bodies. To be able to perform at the top level, it takes dedication…
Joanne KellyFebruary 11, 2022
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not to…
Joanne KellyOctober 12, 2019
If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power…
Joanne KellyOctober 12, 2019
For parents, Halloween is often a zero-sum game between trick or treat. Sure, the costumes are adorable and the spending time with your kids can’t…
Joanne KellyOctober 12, 2019
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down…
Joanne KellyOctober 12, 2019
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