The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person,…
Joanne KellyOctober 12, 2019
On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chuff, Chuff,…
Joanne KellyOctober 12, 2019
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries,…
Joanne KellyOctober 12, 2019
Training for a marathon involves a lot of different things. Running, of course. But also strength training, smart fueling and, of course, recovery. Just as important as…
Joanne KellyOctober 12, 2019
With so many different options available, choosing the right road bike can be tricky. From the various road bike categories to what you’ll get at each…
Joanne KellyOctober 12, 2019
Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody in between. By targeting tissue adhesions or “knots,” the foam roller…
Joanne KellyOctober 12, 2019
Any runner looking to boost their performance should get to know the term “running economy.” Working to improve your running economy translates into greater distances…
Joanne KellyOctober 12, 2019
Eating meat and eating vegetables don’t have to be mutually exclusive, obviously. While getting protein from meat is important, vegetables offer loads of fiber and nutrients and…
Joanne KellyOctober 12, 2019
There are lots of ways to work out. You’ve got resistance training, endurance training and high-intensity interval training, among others. Of course, we can’t forget brain training.…
Joanne KellyOctober 12, 2019
Experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night are all signs you may be too hungry.…
Joanne KellyMarch 12, 2022
Whether you opt for an animal-free diet, do not tolerate whey protein or are trying to increase your dietary variety, consuming more plant protein is…
Joanne KellyApril 14, 2022
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