For most of his life, London-based IT specialist Mark Bush found his greatest comfort in food. “In my 20s, I got into the habit of…
Joanne KellyOctober 12, 2019
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller…
Joanne KellyOctober 12, 2019
Ghosts and zombies aren’t the only scary things at Halloween — the sugar count on candy bars and spooky treats can be pretty frightening, too. The average trick-or-treater consumes…
Joanne KellyOctober 12, 2019
Drivers and cyclists, in the U.S. especially, have a love-hate relationship. Cyclists can use these etiquette and road safety tips to do their part in…
Joanne KellyOctober 12, 2019
Experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night are all signs you may be too hungry.…
Joanne KellyMarch 12, 2022
In a perfect world, we would all be committed to making a homemade meal and sitting around the dining room table to enjoy our food…
Joanne KellyMarch 25, 2022
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of…
Joanne KellyOctober 12, 2019
Almost every runner has wondered at some point: Should I take an ice bath? To some it sounds uncomfortable and to others it sounds like relief. Whether…
Joanne KellyOctober 12, 2019
It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
Joanne KellyOctober 12, 2019
Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking is a wonderful way to jumpstart (or reinvigorate) your weight-loss and health goals.…
Joanne KellyOctober 12, 2019
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture…
Joanne KellyOctober 12, 2019
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