There are many ways to approach your nutrition to help you achieve athletic success and improve overall health. It’s easy to endlessly dive into new food…
Joanne KellyApril 12, 2022
Athletes have many behaviors that can seem very strange and even socially unacceptable for anyone not involved in sport. They wake up and immediately put…
Joanne KellyApril 12, 2022
Athletes understand body composition and weight are closely related to athletic performance. Sports that demand a specific aesthetic, such as dance; have weight classes, such…
Joanne KellyMay 4, 2022
Oh, the jump rope. Just thinking about it likely conjures memories of your elementary school playground or weekends on the cul-de-sac with your neighborhood friends.…
Joanne KellyOctober 12, 2019
There are so many wonderful things about going out to eat: It’s fast, quick, easy and tasty. But, if you’re trying to be mindful of…
Joanne KellyOctober 12, 2019
On a summer night in 2017, Maureen McFarland was out on a run when the beginning of a poem came to her: Chuff, chuff, Chuff,…
Joanne KellyOctober 12, 2019
No one likes being sick. Washing your hands, getting enough sleep, exercising and taking vitamin C can help prevent the common cold, flu and pneumonia. Meditation may also boost your immunity…
Joanne KellyOctober 12, 2019
Gut health is getting a lot of attention these days and for good reason. Probiotics are beneficial bacteria that inhabit your gut and support healthful life functions such…
Joanne KellyOctober 12, 2019
The ketogenic diet involves eating macronutrients that are skewed from the normal balance of roughly 50% carbohydrate, 20% protein and 30% fat to 70% fat, 20% protein…
Joanne KellyMarch 12, 2022
You can find healthy eating advice on every corner. That doesn’t mean it’s good advice, though. Nutrition research can be confusing, and it’s always changing.…
Joanne KellyOctober 12, 2019
You’ve heard it before and you’ll hear it again: Carbs help boost performance. But how much do they really help and which ones should you…
Joanne KellyMarch 12, 2022
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