Bananas have been a long-time favorite food in the diet of athletes and MyFitnessPal users. From toppings on pre-workout pancakes, stuffing for a nut butter sandwich, mix-ins for…
Joanne KellyMarch 12, 2022
According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That’s a…
Joanne KellyOctober 12, 2019
Athletes are known for going above and beyond when it comes to exercise and eating habits in hopes of achieving even bigger performance gains. While…
Joanne KellyApril 22, 2022
Regular foam rolling (self-myofascial release) is beneficial for elite athletes, everyday exercisers and everybody in between. By targeting tissue adhesions or “knots,” the foam roller…
Joanne KellyOctober 12, 2019
Each year cyclists of all abilities set new goals centered around riding or racing a new mileage threshold. A beginner rider may plan to finish…
Joanne KellyOctober 12, 2019
If the clock on the wall is telling you it’s time for bed, but you still feel wide awake, you might need to reset your circadian…
Joanne KellyOctober 12, 2019
“Runners have never been older…” is one of the key conclusions found in the latest edition of The State of Running, a report by RunRepeat.com and…
Joanne KellyOctober 12, 2019
With a summer of hard training rides and races behind you, the question is what to do now? Suddenly you have a lot more free…
Joanne KellyOctober 12, 2019
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric…
Joanne KellyOctober 12, 2019
Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking is a wonderful way to jumpstart (or reinvigorate) your weight-loss and health goals.…
Joanne KellyOctober 12, 2019
Lori Fromlak is about to run her fifth marathon and is setting her sights on longer-distance ultramarathons. The Lori Fromlak of three years ago couldn’t…
Joanne KellyOctober 12, 2019
RECOMMENDED FOR YOU
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and…
With a summer of hard training rides and races behind you, the question is what to do now? Suddenly you have a lot more free…
