Bananas have been a long-time favorite food in the diet of athletes and MyFitnessPal users. From toppings on pre-workout pancakes, stuffing for a nut butter sandwich, mix-ins for…
Joanne KellyMarch 12, 2022
Every kid has likely heard the order to “stand up straight,” but as adults, we don’t get that directive very often. Maybe we should: Posture…
Joanne KellyOctober 12, 2019
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and…
Joanne KellyOctober 12, 2019
Whether it’s better to eat three meals a day or several smaller meals has long been debated. While either method of food intake can be…
Joanne KellyMay 3, 2022
Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit…
Joanne KellyOctober 12, 2019
Over the years, the daily 10,000-step plan has been cited as the most effective way to maintain health and fitness. But while there’s no doubt that having a…
Joanne KellyOctober 12, 2019
Any runner looking to boost their performance should get to know the term “running economy.” Working to improve your running economy translates into greater distances…
Joanne KellyOctober 12, 2019
With trendy (but suspect) superfoods being peddled by Instagram influencers and the rise of high-end, organic smoothies or exclusively sourced, artisanal specialty items promising to kick your…
Joanne KellyApril 12, 2022
You can find healthy eating advice on every corner. That doesn’t mean it’s good advice, though. Nutrition research can be confusing, and it’s always changing.…
Joanne KellyOctober 12, 2019
Ghosts and zombies aren’t the only scary things at Halloween — the sugar count on candy bars and spooky treats can be pretty frightening, too. The average trick-or-treater consumes…
Joanne KellyOctober 12, 2019
With a summer of hard training rides and races behind you, the question is what to do now? Suddenly you have a lot more free…
Joanne KellyOctober 12, 2019
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