It’s easy to get lost in the media’s portrayal of exercise being primarily a means of weight loss, building physical fitness and sculpting washboard abs.…
Joanne KellyOctober 12, 2019
While bananas might be the standard athlete food, the real fit-fruit winner might be the avocado. That’s right, those green ovals with the creamy flesh and a…
Joanne KellyOctober 12, 2019
The burpee is a move that has it all: A plank, push, squat, hinge and dynamic jump. It can be modified to a simple down…
Joanne KellyOctober 12, 2019
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The burpee is the exercise everyone loves to hate but ask any fitness professional or coach, they’ll tell you burpees are one of the most…
As the year winds down and so does running season, it can be tempting to push goals back to next year or decide, “I’ll set…
