Almost every runner has wondered at some point: Should I take an ice bath? To some it sounds uncomfortable and to others it sounds like relief. Whether…
Joanne KellyOctober 12, 2019
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking…
Joanne KellyOctober 12, 2019
If you’re looking for an effective training strategy to incorporate into your running routine, look no further than hill repeats. Hill repeats involve running up…
Joanne KellyOctober 12, 2019
Whether you love climbing or hate it, it’s a necessary skill to master if you want to improve as a cyclist. To make it happen,…
Joanne KellyOctober 12, 2019
While bananas might be the standard athlete food, the real fit-fruit winner might be the avocado. That’s right, those green ovals with the creamy flesh and a…
Joanne KellyOctober 12, 2019
You can find healthy eating advice on every corner. That doesn’t mean it’s good advice, though. Nutrition research can be confusing, and it’s always changing.…
Joanne KellyOctober 12, 2019
If you think all the progress you make fitness-wise occurs while you’re actually in the gym, think again. Turns out, you make gains when you…
Joanne KellyOctober 12, 2019
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric…
Joanne KellyOctober 12, 2019
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take a toll on your health. Ultra-processed foods have been…
Joanne KellyOctober 12, 2019
Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking is a wonderful way to jumpstart (or reinvigorate) your weight-loss and health goals.…
Joanne KellyOctober 12, 2019
“Wait, you do what? Does that really work?” That’s exactly the response I get when I tell non-dietitian friends about some of the strange food…
Joanne KellyMay 12, 2022
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