As the year winds down and so does running season, it can be tempting to push goals back to next year or decide, “I’ll set…
Joanne KellyOctober 12, 2019
Whether you love climbing or hate it, it’s a necessary skill to master if you want to improve as a cyclist. To make it happen,…
Joanne KellyOctober 12, 2019
In a perfect world, we would all be committed to making a homemade meal and sitting around the dining room table to enjoy our food…
Joanne KellyMarch 25, 2022
Sure, sipping a glass of juice is refreshing, tasty and provides some nutrients. But can it enhance your athletic performance, or is juice just another…
Joanne KellyMarch 25, 2022
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric…
Joanne KellyOctober 12, 2019
As an avid cyclist, words like functional threshold power (FTP), high-intensity interval training (HIIT) and VO2-max training might be part of your regular vocabulary. But what if there was more to…
Joanne KellyOctober 12, 2019
Ghosts and zombies aren’t the only scary things at Halloween — the sugar count on candy bars and spooky treats can be pretty frightening, too. The average trick-or-treater consumes…
Joanne KellyOctober 12, 2019
Walking can be a great (and easy) way to start a daily exercise routine to aid weight loss and improve health. While there are plenty of ways to progress your walking workouts, one…
Joanne KellyOctober 12, 2019
Regardless of your athletic discipline or performance level, chances are you’ve reached for a sports drink during a training session or competition. These drinks are…
Joanne KellyMarch 12, 2022
Imagine lying in a dark room with nothing but the vibrational sounds of different instruments to keep you from thinking about that looming project deadline,…
Joanne KellyOctober 12, 2019
Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking is a wonderful way to jumpstart (or reinvigorate) your weight-loss and health goals.…
Joanne KellyOctober 12, 2019
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