If you’re looking to boost your burn during your walks to lose weight faster, it might be time to amp up your walks with power…
Joanne KellyOctober 12, 2019
When you’re on the road and out of your routine, it can be even more challenging to pick wholesome foods to eat. Whether you’re visiting…
Joanne KellyOctober 12, 2019
This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric…
Joanne KellyOctober 12, 2019
The ketogenic diet involves eating macronutrients that are skewed from the normal balance of roughly 50% carbohydrate, 20% protein and 30% fat to 70% fat, 20% protein…
Joanne KellyMarch 12, 2022
The message for us to cut back on sugar is loud and clear. The average American eats more than 70 pounds of it per person,…
Joanne KellyOctober 12, 2019
Whether you love climbing or hate it, it’s a necessary skill to master if you want to improve as a cyclist. To make it happen,…
Joanne KellyOctober 12, 2019
Whether it’s better to eat three meals a day or several smaller meals has long been debated. While either method of food intake can be…
Joanne KellyMay 3, 2022
Whether you’re a serious athlete or a weekend warrior, what you eat plays a vital role in how you perform. After all, your diet fuels…
Joanne KellyOctober 12, 2019
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not to…
Joanne KellyOctober 12, 2019
Athletes are known for going above and beyond when it comes to exercise and eating habits in hopes of achieving even bigger performance gains. While…
Joanne KellyApril 22, 2022
For the casual observer, running seems easy enough. You put one foot in front of the other at a quicker pace than walking, and there…
Joanne KellyOctober 12, 2019
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This four-week plan keeps things simple utilizing just three basic moves with a plyometric challenge thrown in every other day. Alternate grounded exercises with plyometric…
Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit…
