When it comes to talking about weight loss and fat, the conversation usually goes in one of two directions. Either you’re discussing the benefit of adding…
Joanne KellyOctober 12, 2019
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not to…
Joanne KellyOctober 12, 2019
If you’ve strained your lower back, don’t retreat to your bed or a chair with hopes the pain will dissipate — rather, staying active should help you improve.…
Joanne KellyOctober 12, 2019
Athletes have many behaviors that can seem very strange and even socially unacceptable for anyone not involved in sport. They wake up and immediately put…
Joanne KellyApril 12, 2022
Whether you’re a serious athlete or a weekend warrior, what you eat plays a vital role in how you perform. After all, your diet fuels…
Joanne KellyOctober 12, 2019
There are many ways to approach your nutrition to help you achieve athletic success and improve overall health. It’s easy to endlessly dive into new food…
Joanne KellyApril 12, 2022
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any…
Joanne KellyOctober 12, 2019
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and…
Joanne KellyOctober 12, 2019
Walking might not be the most strenuous form of exercise, but it is an effective way to get in shape and burn fat. While you can’t spot-reduce fat, walking…
Joanne KellyOctober 12, 2019
Lori Fromlak is about to run her fifth marathon and is setting her sights on longer-distance ultramarathons. The Lori Fromlak of three years ago couldn’t…
Joanne KellyOctober 12, 2019
du·ra·bil·i·ty (noun): the ability to withstand wear, pressure or damage. Durability does not tend to be a “goal” for many fitness enthusiasts, however if the body…
Joanne KellyOctober 12, 2019
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