Nutrition advice has come a long way and it continues to evolve. While dietary advice can be traced back to Hippocrates and Plato, a medical…
Joanne KellyApril 12, 2022
Whether you’ve gotten out of your regular exercise habit this summer or just need some extra motivation, walking is a wonderful way to jumpstart (or reinvigorate) your weight-loss and health goals.…
Joanne KellyOctober 12, 2019
Deciding to start a new exercise or walking routine is the easy part. Sticking with it day after day when things get tough can be a bit…
Joanne KellyOctober 12, 2019
Everyone’s entitled to their own opinion, but if you ask me the New York City Marathon is the best marathon. Granted — as a New Yorker…
Joanne KellyOctober 12, 2019
Eating meat and eating vegetables don’t have to be mutually exclusive, obviously. While getting protein from meat is important, vegetables offer loads of fiber and nutrients and…
Joanne KellyOctober 12, 2019
With trendy (but suspect) superfoods being peddled by Instagram influencers and the rise of high-end, organic smoothies or exclusively sourced, artisanal specialty items promising to kick your…
Joanne KellyApril 12, 2022
Any runner looking to boost their performance should get to know the term “running economy.” Working to improve your running economy translates into greater distances…
Joanne KellyOctober 12, 2019
Like many parents, Sarep Baggott struggled to find time for herself. As a mom to a 6-year-old boy and a 6-month-old girl, Baggott put all…
Joanne KellyOctober 12, 2019
Almost every runner has wondered at some point: Should I take an ice bath? To some it sounds uncomfortable and to others it sounds like relief. Whether…
Joanne KellyOctober 12, 2019
Whether you opt for an animal-free diet, do not tolerate whey protein or are trying to increase your dietary variety, consuming more plant protein is…
Joanne KellyApril 14, 2022
Ghosts and zombies aren’t the only scary things at Halloween — the sugar count on candy bars and spooky treats can be pretty frightening, too. The average trick-or-treater consumes…
Joanne KellyOctober 12, 2019
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