Snacking can be a great way to bridge the gap between meals and increase your nutrient intake. What’s more, choosing different combinations of snacks can keep blood…
Joanne KellyOctober 12, 2019
Online shopping has made it almost too easy to buy a bike. But just like purchasing a car, you’ll probably want to take it out…
Joanne KellyOctober 12, 2019
According to some estimates, about 1 in 3 adults has high blood pressure, but only around half of them have the condition under control. That’s a…
Joanne KellyOctober 12, 2019
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries,…
Joanne KellyOctober 12, 2019
For some people, the shift from unhealthy habits to a better lifestyle might be kicked off by a photo, random comment or an uncomfortable moment…
Joanne KellyOctober 12, 2019
With a summer of hard training rides and races behind you, the question is what to do now? Suddenly you have a lot more free…
Joanne KellyOctober 12, 2019
As the weather cools down, fall is the perfect time for taking brisk walks outdoors and experimenting with seasonal whole foods like apples, squash, sweet potatoes and more. This sample menu shows…
Joanne KellyOctober 12, 2019
Bananas have been a long-time favorite food in the diet of athletes and MyFitnessPal users. From toppings on pre-workout pancakes, stuffing for a nut butter sandwich, mix-ins for…
Joanne KellyMarch 12, 2022
Experiencing a late-afternoon energy crash, feeling ravenous hours after a hard workout or snacking into the night are all signs you may be too hungry.…
Joanne KellyMarch 12, 2022
Training for a marathon involves a lot of different things. Running, of course. But also strength training, smart fueling and, of course, recovery. Just as important as…
Joanne KellyOctober 12, 2019
Professional and elite athletes do things differently when it comes to fueling their bodies. To be able to perform at the top level, it takes dedication…
Joanne KellyFebruary 11, 2022
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